Weigh In record (no journal entry) for 23 October 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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800 kcal
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Fat: 26.50g | Prot: 18.00g | Carb: 125.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Ritz Roasted Vegetable Crackers, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Campbell's Tomato Soup. more...
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losing 3.5 lb a week
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Jerry turk's weight history
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