Weigh In record (no journal entry) for 23 October 2018
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171.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1369 kcal
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Fat: 104.38g | Prot: 87.16g | Carb: 18.69g.
Breakfast: Kroger Fully Cooked Bacon, Hill Country Fare Sliced Provolone, Egg (Whole), Philadelphia Cream Cheese Pouch, Hannaford Mild Cheddar Cheese Slice, Farmland Foods Jumbo Hickory Smoked Deli Style Franks. Lunch: Gehl's Cheese Sauce, Philadelphia Cream Cheese Pouch, Lowrey's Bacon Curls Microwave Pork Rinds. more...
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losing 0.5 lb a week
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DxV04's weight history
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