Weigh In record (no journal entry) for 23 October 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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357 kcal
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Fat: 18.14g | Prot: 11.85g | Carb: 37.28g.
Breakfast: Regular Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Ranch Dip, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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losing 9.8 lb a week
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