Weigh In record (no journal entry) for 23 October 2018
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216.1 lb
Lost so far: 0.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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233 kcal
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Fat: 7.06g | Prot: 10.27g | Carb: 30.84g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Mustikka, Pirkka Minuuttipuuro Vadelma Omena. more...
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gaining 1.0 lb a week
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