Weigh In record (no journal entry) for 10 June 2010
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286.5 lb
Lost so far: 1.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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745 kcal
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Fat: 13.36g | Prot: 18.35g | Carb: 137.09g.
Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice, Post just bunches, Quaker oats 1-minute, Organic Lowfat 1% Milk, Bran flakes. Snacks/Other: Cinnamon Dark Chocolate Dipped Mints, Pears . more...
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losing 10.5 lb a week
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