Weigh In record (no journal entry) for 23 October 2018
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1469 kcal
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Fat: 86.50g | Prot: 126.25g | Carb: 54.00g.
Breakfast: Atkins Lift Chocolate Chip Cookie Dough Bar. Lunch: Kroger Ribeye Steak. Dinner: Kraft American Cheese Slice, Five Guys Hamburger Patty (No Bun). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Skippy Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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