Weigh In record (no journal entry) for 23 October 2018
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160.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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787 kcal
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Fat: 176.00g | Prot: 29.28g | Carb: 22.35g.
Breakfast: Blueberries (Unsweetened, Frozen), Keto Flaxseed Cinnamon Muffin. Lunch: Takaokaya Roasted Seaweed, Chicken Meat (Roasting, Roasted, Cooked), Radishes, Baby Spinach, Coconut Secret Coconut Aminos, Cucumber (with Peel), Bertolli White Wine Vinegar, Chosen Foods 100% Pure Avocado Oil. more...
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losing 3.1 lb a week
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Mlle Leacock's weight history
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