Weigh In record (no journal entry) for 23 October 2018
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103.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1569 kcal
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Fat: 63.06g | Prot: 66.92g | Carb: 232.07g.
Lunch: Athenos Natural Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Dole Bananas, Southern Home Small Red Beans, Tortillaland Uncooked Flour Tortillas, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee. Dinner: Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Bananas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Philadelphia Original Cream Cheese, Great Value 100% Parmesan Grated Cheese, Athenos Natural Crumbled Feta Cheese, Mambo Tostones, Southern Home Small Red Beans, Watermelon. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 1.2 lb a week
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