Weigh In record (no journal entry) for 23 October 2018
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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801 kcal
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Fat: 25.61g | Prot: 24.08g | Carb: 120.59g.
Breakfast: Bagel with Cream Cheese, Coffee with Milk. Lunch: Chicken Thigh, White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Carrots, Yellow Onions (Sauteed). Snacks/Other: Fruit Parfait. more...
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losing 0.4 lb a week
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windybare's weight history
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