Weigh In record (no journal entry) for 23 October 2018
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1005 kcal
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Fat: 46.92g | Prot: 39.13g | Carb: 108.77g.
Breakfast: Nonfat Latte Coffee, Butter Croissants . Lunch: Baby Carrots , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Giotto's Smoked Mozzarella, Cantaloupe (Muskmelon), Tomatoes, Cucumber (with Peel) . Dinner: Sara Lee Classic Dinner Rolls, Breakfast Best Brown & Serve Original Sausage Links. Snacks/Other: Ice Cream Sandwich. more...
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losing 2.8 lb a week
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tonisusannolan's weight history
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