Weigh In record (no journal entry) for 23 October 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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3205 kcal
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Fat: 144.00g | Prot: 151.41g | Carb: 337.52g.
Breakfast: Quillayes Queso Mozzarella, Huevo Duro, Semillas de Linaza, Nature Valley Protein Chewy Bar, Soprole Protein + Natural, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Piña. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Mandarinas, Soprole Protein + Natural, Minuto Verde Choclo Grano, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortilla de Acelga, Arroz Blanco (de Grano Medio, Cocido), Aceitunas Verdes. Dinner: Colun Queso Probiótico, Great Value Chunky Chocolate Chip Cookies, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Lider Salame Italiano. Snacks/Other: Ambrosoli Gomitas Ambrodientes, Voortman Chocolate Chip With Real Chocolate. more...
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1945 kcal
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Activities & Exercise:
Standing - 1 hour and 14 minutes, Sitting - 22 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 6 minutes. more...
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losing 3.1 lb a week
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