Weigh In record (no journal entry) for 10 June 2010
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188.0 lb
Lost so far: 24.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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454 kcal
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Fat: 6.89g | Prot: 26.76g | Carb: 79.27g.
Breakfast: Mixed Fruit, Oatmeal. Lunch: Banana Chocolate Vivanno with Espresso Shot (Grande). more...
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gaining 1.4 lb a week
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skesicks's weight history
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