Weigh In record (no journal entry) for 23 October 2018
|
237.2 lb
Lost so far: 24.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
2070 kcal
|
Fat: 105.90g | Prot: 102.16g | Carb: 173.11g.
Breakfast: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: Rubio's Fresh Mexican Grill Chicken Fiesta Salad. Dinner: Puraqua Frost Pink Grapefruit, Meijer Grade A Large Egg, Burman's Light Mayonnaise, Kikkoman Wasabi Sauce, Sauerteigbrot, Tomaten, Lunch Mate Premium Black Forest Turkey Breast, Gurke (mit Schale). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|