Weigh In record (no journal entry) for 23 October 2018
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267.4 lb
Lost so far: 12.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1928 kcal
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Fat: 106.00g | Prot: 95.25g | Carb: 161.75g.
Breakfast: Silk Vanilla Soy Creamer, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Kroger Rotisserie Chicken. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Venti), Snickers Snickers Bar (Fun Size), Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. more...
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losing 4.2 lb a week
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