Weigh In record (no journal entry) for 23 October 2018
|
301.2 lb
Lost so far: 5.0 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1337 kcal
|
Fat: 64.25g | Prot: 154.89g | Carb: 25.60g.
Breakfast: Arla Havarti Cheese Slices, StarKist Foods Chunk Light Tuna in Vegetable Oil, Darigold Half & Half. Lunch: Great Value Olive Oil Cooking Spray, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Red Peppers, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Eaten), Cooked Brussels Sprouts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMama100's weight history
|