Weigh In record (no journal entry) for 30 August 2012
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2195 kcal
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Fat: 16.31g | Prot: 58.09g | Carb: 404.84g.
Breakfast: jacket potatoe, Latte Coffee, coffee, Granulated Sugar. Lunch: Tomatoes, British Jacket Potatoes. Dinner: Grated Cheddar Cheese, British Jacket Potatoes, British Jacket Potatoes, British Jacket Potatoes. Snacks/Other: Lager, Granulated Sugar, Espresso Coffee. more...
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losing 12.3 lb a week
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