Weigh In record (no journal entry) for 23 October 2018
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142.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1309 kcal
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Fat: 47.05g | Prot: 72.58g | Carb: 135.12g.
Breakfast: Bio Apfel-Rotkohl. Lunch: Maredo Zwiebeln, Edeka Pommes, Like Meat Schnitzel, Valess Champignon, Gut Ponholz Rinder Suppenfleisch, Clasen Bio Tomaten. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 9.3 lb a week
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