Weigh In record (no journal entry) for 23 October 2018
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1197 kcal
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Fat: 43.97g | Prot: 79.95g | Carb: 123.13g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Lunch: Arcor Tortuguita Brigadeiro, Coxão Mole, Castelo Molho Mostarda e Mel, Alho, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates. Dinner: Yakisoba. Snacks/Other: Qualitá Alho Frito Picado, Café com Açúcar, Elegê Leite UHT Desnatado, Café com Açúcar, Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Café com Açúcar. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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