Weigh In record (no journal entry) for 23 October 2018
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1124 kcal
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Fat: 59.23g | Prot: 61.53g | Carb: 117.64g.
Breakfast: Muffins de Avena, Kiwi, Quillayes Quesillo, PF Jamón de Pavo Cocido, PF Jamón de Pavo Cocido, Omelet. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Budín de Zapallo Italiano. Dinner: Arándanos Congelados, Omelet. Snacks/Other: Smoothie de Frutilla, Naranjas, Alto La Cruz Almendra Natural, Alto La Cruz Almendra Natural. more...
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1784 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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