Weigh In record (no journal entry) for 23 October 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1658 kcal
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Fat: 104.46g | Prot: 104.09g | Carb: 73.45g.
Lunch: Kohlrabi, Karotten, Milfina Butter , Kim Béarnaise Sauce, Saucen Sortiment, Aldi Rinderfilet. Dinner: Hähnchenbrustfilet, Gut & Günstig Mozzarella , Kühne Joghurt Dressing, Leimer Croutons Kräuter , Aldi Salatcup Hähnchen mit Senfdressing. more...
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3425 kcal
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Activities & Exercise:
Gehen Laufband Indoor - 1 hour and 10 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.3 lb a week
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