Weigh In record (no journal entry) for 23 October 2018
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140.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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677 kcal
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Fat: 19.50g | Prot: 65.75g | Carb: 58.25g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6), Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Country Green Beans. more...
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losing 2.3 lb a week
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