Weigh In record (no journal entry) for 23 October 2018
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1886 kcal
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Fat: 104.35g | Prot: 121.26g | Carb: 111.30g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Seara Linguiça Toscana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Bisteca de Porco Grelhada, Cenouras. Dinner: Arroz Branco, Cenouras, Bisteca de Porco Grelhada. Snacks/Other: Ovo Cozido, Sadia Presunto Cozido Magro, Scala Queijo Prato, Fanta Guaraná. more...
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2828 kcal
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Activities & Exercise:
Zumba - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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