Weigh In record (no journal entry) for 23 October 2018
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2391 kcal
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Fat: 100.40g | Prot: 94.50g | Carb: 285.17g.
Breakfast: Petai, Onde Onde. Lunch: Madu, Alfamart Daun Pepaya, Bimoli Minyak Goreng, Tahu Goreng, Bubur Ayam, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Roma Biskuit Kelapa. Snacks/Other: Risoles, Kue Pukis. more...
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gaining 3.7 lb a week
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gekikarasamyang's weight history
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