Ангелина Атоян's Journal, 23 October 2018

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Weigh In record (no journal entry) for 23 October 2018

139.6 lb Lost so far: 8.2 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2018:

1270 kcal

Fat: 34.49g | Prot: 27.25g | Carb: 220.43g. Breakfast: Нескафе Кофе. Lunch: Эдельвейс Мацун, Хлеб Черный, Помидоры. Dinner: Мёд, Ясно Солнышко Каша Овсяная с Клубникой и Молоком. Snacks/Other: Twix Twix. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ангелина Атоян's Journal, 23 October 2018

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