Weigh In record (no journal entry) for 23 October 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1914 kcal
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Fat: 66.64g | Prot: 154.97g | Carb: 187.06g.
Breakfast: Water, Jack Link's Dried Breakfast Sausage, Stop & Shop Large Brown Eggs, NutriSystem Double Chocolate Muffins. Lunch: Water, Minute Ready to Serve Brown & Wild Rice, Butterfield White Chicken in Water. Dinner: Cooked Perfect Turkey Meatballs, Bush's Best Vegetarian Baked Beans. Snacks/Other: Water, Triscuit- nutmeg & cinnamon, Legion Whey+, Grapery Cotton Candy Grapes, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.8 lb a week
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