Weigh In record (no journal entry) for 23 October 2018
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1421 kcal
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Fat: 101.58g | Prot: 85.27g | Carb: 33.95g.
Breakfast: Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Salt, Country Crock Churn Style. Lunch: Kraft Tuscan House Italian Dressing & Marinade, Cucumber (Peeled), Dandy Celery Sticks, Oscar Mayer Real Bacon Bits, Bolthouse Farms Baby-Cut Carrots, Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: Kraft Mayo with Olive Oil, Great Value Shredded Mozzarella Cheese, Dandy Celery Sticks, Lemon Juice (Canned or Bottled), Young Green Onions, Vlasic Dill Relish, Great Value Chunk Light Tuna in Vegetable Oil, Kroger Stevia Baking Blend, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Cream Cheese. Snacks/Other: Whiskey. more...
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2327 kcal
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Activities & Exercise:
Housework - 2 hours and 6 minutes, Elliptical - 46 minutes, Sleeping - 6 hours and 9 minutes, Resting - 6 hours and 59 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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