Weigh In record (no journal entry) for 23 October 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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996 kcal
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Fat: 38.84g | Prot: 78.96g | Carb: 81.56g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Condi Gelatina Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café Expresso, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Queijo de Cabra (Macio), Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Mistura de Frutos Secos. more...
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3097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes. more...
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gaining 12.3 lb a week
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