pbelley's Journal, 10 June 2010

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 54.42g | Prot: 90.45g | Carb: 128.28g.   Breakfast: Atkins chocolate oatmeal, coffee, v8. Lunch: almond, diet root beer, boca , Dakota's Canned Black-Eyed Peas, seasoned collard. Dinner: baby portabella, romaine, olive oil, sugar free tea, Cooked Broccoli (Fat Not Added in Cooking), priano, chicken breast. Snacks/Other: frozen berries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), light cream, coffee , romaine, mayo, mustard, cheese, boca , Hamburger Dill Chips Pickles, water. more...

2803 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...