Weigh In record (no journal entry) for 30 August 2012
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126.5 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1124 kcal
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Fat: 45.55g | Prot: 36.48g | Carb: 100.91g.
Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pork and Beef Sausage, Light Mayonnaise, Chutney. Dinner: Cos or Romaine Lettuce, Red Tomatoes (Canned), Pork and Beef Sausage. Snacks/Other: Light Cream Cheese, Cherry Tomatoes, Peaches, Orange Hot Chocolate, Chenin Blanc Wine, Plain Toffee, Fat Free Cholesterol Free Chocolate Pound Cake, Light Cream Cheese, 2% Fat Milk (Semi-Skimmed Milk). more...
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2009 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cricket - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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