devrdander's Journal, 10 June 2010

227.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1679 kcal

Fat: 65.99g | Prot: 63.08g | Carb: 185.50g.   Breakfast: Water, protein chocolate shake, Clif Bar. Lunch: water, protein chocolate shake, Lite Raspberry Vinaigrette, garden salad. Dinner: Yuengling, Cape Cod chips, grilled cheese. Snacks/Other: Purely Decadent Dairy Free Frozen Dessert - Cookie Dough made with Coconut Milk (Gluten Free). more...

2986 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...