@ketomanlife's Journal, 23 October 2018

22,1 yag,53,5 su,39,7 kas, 0,5 keton, akş:128

181.0 lb Lost so far: 19.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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282 kcal

Fat: 17.86g | Prot: 18.00g | Carb: 14.63g.   Dinner: Yumurtalı Ispanak, Karnabahar. Snacks/Other: Xpro Shot L-Carnitine. more...

2553 kcal

Activities & Exercise: spor - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...