Weigh In record (no journal entry) for 23 October 2018
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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603 kcal
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Fat: 26.38g | Prot: 27.13g | Carb: 67.44g.
Breakfast: Orangensaft, Kaffee mit Milch, Tomaten, Leerdammer Bärlauchkäse, Gut & Günstig Delikatess Jagdwurst, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. more...
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2974 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Regina_Rhodos's weight history
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