Weigh In record (no journal entry) for 23 October 2018
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160.1 lb
Lost so far: 60.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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856 kcal
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Fat: 26.91g | Prot: 48.59g | Carb: 100.58g.
Breakfast: Café au Lait, Boni Biscuits aux Céréales aux Pépites de Chocolat et au Lait. Lunch: Soupe, Vinaigrette, Filet de Poulet, Haricots Rouges (en Conserve), Haricots Blancs (Graines Mûres, en Conserve), Poivrons Rouges Doux, Bonduelle Macédoine de Légumes, Carrefour Betteraves Rouges, Notre Jardin Carottes Râpées, Concombre (Pelé), Tomates. Snacks/Other: Activia Yaourt Céréale Noisette et Touche de Pomme, Lotus Speculoos (7,5g). more...
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gaining 5.4 lb a week
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