Weigh In record (no journal entry) for 23 October 2018
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137.3 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1543 kcal
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Fat: 58.61g | Prot: 48.80g | Carb: 209.98g.
Breakfast: Peren, Banaan, AH Boerenkool. Lunch: Kaas Croissants, Aldi 7 Granen Energie Ontbijt, Bio+ Magere Yoghurt. Dinner: Mayonaise, Jumbo Visfrietjes, AH Voorgebakken Aardappelschijfjes, Bloemkool. Snacks/Other: Daim Daim Snax, Koffie met Melk en Suiker. more...
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gaining 1.5 lb a week
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