Weigh In record (no journal entry) for 23 October 2018
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2172 kcal
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Fat: 97.92g | Prot: 100.01g | Carb: 220.73g.
Lunch: Boterham met Ham en Boter, Boterham met Kaas. Dinner: Bruine Jus, Witlof, Aardappelpuree, Delhaize Vleesbrood. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 0.6 lb a week
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