Weigh In record (no journal entry) for 23 October 2018
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366.4 lb
Lost so far: 35.3 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1368 kcal
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Fat: 52.58g | Prot: 108.91g | Carb: 119.43g.
Breakfast: Pineapple , Avocados , Onions , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic. Lunch: Mushrooms , Beef Stew Meat (Lean and Fat Eaten), Extra Virgin Olive Oil, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Onions , Tomatoes, Woolworths Medium Carrots , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Whole Baby Beetroot . Dinner: Woolworths Raw Honey, Nescafe Gold Blend, Woolworths Ayrshire Double Thick Cream, Bananas , USN Diet Whey Isolean. Snacks/Other: USN Diet Whey Isolean, Dried Chia Seeds . more...
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losing 20.1 lb a week
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