Weigh In record (no journal entry) for 23 October 2018
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1951 kcal
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Fat: 152.65g | Prot: 125.11g | Carb: 23.84g.
Breakfast: Fried Egg, Great Value Mild Italian Sausage (85g). Lunch: Chicken Leg (Skin Eaten), Happy Farms Deli Sliced Mild Cheddar Cheese, Bacon, Chicken Thigh (Skin Eaten). Dinner: Keto Lasagna. Snacks/Other: Pecans. more...
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gaining 4.2 lb a week
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