Weigh In record (no journal entry) for 30 August 2012
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106.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1643 kcal
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Fat: 87.48g | Prot: 28.01g | Carb: 223.29g.
Lunch: mango essiccato, mele. Dinner: olio d'oliva, noci del brasile, pomodorini secchi, avocado, rucola, pomodori, zucchine, carote. Snacks/Other: castagne. more...
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gaining 4.6 lb a week
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