Weigh In record (no journal entry) for 23 October 2018
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228.0 lb
Lost so far: 24.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1348 kcal
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Fat: 38.97g | Prot: 54.93g | Carb: 187.45g.
Breakfast: Aldi Bio Kürbiskernbrot, Marmelade, Gekochtes Ei, Lätta Lätta mit Skyr (10g), REWE Bäcker Brötchen. Dinner: Döner Kebab. Snacks/Other: Goutier Weinbrandbohnen, Banane. more...
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losing 1.5 lb a week
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annett s's weight history
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