vidgro's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

185.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

2364 kcal

Fat: 102.06g | Prot: 117.79g | Carb: 249.06g. Breakfast: French Baguettes, brioche, cappuccino, coffee. Lunch: prunes, cheese, bread roll. Dinner: tomatoes, tuna. Snacks/Other: almond, salad. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 10.8 lb a week

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vidgro's Journal, 30 August 2012

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