Weigh In record (no journal entry) for 23 October 2018
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209.7 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2049 kcal
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Fat: 70.74g | Prot: 176.21g | Carb: 160.90g.
Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta, Valio Kevyt Maito. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Bergmann Porsaan Ohutleike. Snacks/Other: Lidl Saskia Plus Kuitu Mango, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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2649 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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