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Yes🕺🏽💃🏽🙏thank you God, I am out of 83... what a beautiful birthday gift... 💫💥
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181.9 lb
Lost so far: 25.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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859 kcal
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Fat: 40.25g | Prot: 106.08g | Carb: 18.15g.
Breakfast: Tomatoes, Brown Bread, Mushrooms , Poached Egg , Steamed or Poached Haddock, Turkey Bacon, Pork Sausage (Cooked) . Lunch: Whey Protein. Dinner: Nando's 1/4 Chicken Breast, Woolworths Greek Style Yoghurt, Woolworths Papaya & Berry Fruit Salad. more...
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losing 9.3 lb a week
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 Comments
23 Oct 18 by member: Hannelie2704
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Happy birthday!! and congratulations.
23 Oct 18 by member: escapistArt
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Thank you for the birthday wish... 🤸♂️🌹
23 Oct 18 by member: MariaManoto
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Proudly did not eat birthday cake, instead I had a small bowl of delicious Woolies papaya and berry fruit salad with yoghurt... Much better treat 😋
23 Oct 18 by member: MariaManoto
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