Weigh In record (no journal entry) for 10 June 2010
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251.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2520 kcal
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Fat: 103.06g | Prot: 75.64g | Carb: 322.96g.
Breakfast: nutri grain bar, cappuccino. Lunch: m&m fun sized, m&m fun sized, cantaloupe. Dinner: watermelon, strawberry daiquiri, baked beans, pita bread, hummus, cheeseburger. Snacks/Other: cheetos, m&m fun sized. more...
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3667 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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