elecious's Journal, 30 August 2012

162.8 lb Lost so far: 32.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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819 kcal

Fat: 29.78g | Prot: 70.64g | Carb: 62.61g.   Breakfast: Smoked Bacon, Fresh Pork Sausage, Whole Wheat Bread, Impact Whey, Golden Syrup Instant Porridge with Semi-Skimmed Milk. more...

2581 kcal

Activities & Exercise: Shopping - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...