Weigh In record (no journal entry) for 23 October 2018
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179.7 lb
Lost so far: 27.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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877 kcal
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Fat: 71.80g | Prot: 51.25g | Carb: 5.18g.
Lunch: Manteiga (com Sal), Azeite Extra-Virgem, Almôndegas de Carne de Porco. Dinner: Manteiga (com Sal), Bife de Carne de Vaca. more...
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losing 6.2 lb a week
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