Weigh In record (no journal entry) for 23 October 2018
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196.0 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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442 kcal
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Fat: 7.57g | Prot: 11.48g | Carb: 86.60g.
Breakfast: خبز, فول مدمس. Snacks/Other: عسل البرسيم, اليوسفي, عسل البرسيم. more...
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losing 4.6 lb a week
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saliomar33's weight history
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