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👍
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205.7 lb
Lost so far: 12.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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883 kcal
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Fat: 53.56g | Prot: 39.29g | Carb: 62.22g.
Breakfast: Mischkornbrot, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Edeka Bio Frankendammer. Lunch: Marinierter Hering, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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 Comments
Guten Morgen Ernesto hab einen schönen Tag 🙋
23 Oct 18 by member: MoFu27
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Morgen Ernesto🤗, hab einen schönen Tag🍁🍃🍂.
23 Oct 18 by member: ChipBobo
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23 Oct 18 by member: silinda1964
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