Johnnymac55's Journal, 10 June 2010

189.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 60.54g | Prot: 100.90g | Carb: 205.12g.   Breakfast: V-Fusion Light Strawberry Banana, Blueberries & Cream Instant Oatmeal, GOLEAN High Protein & High Fiber Cereal. Lunch: Double Stack. Dinner: Ginger Ale, Soybean (Curd Cheese), Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Assorted Fruit, ToastChee Crackers, Water, Fuji Apples, Stringsters String Cheese. more...

3626 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours and 30 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...