Weigh In record (no journal entry) for 23 October 2018
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206.4 lb
Lost so far: 15.4 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2018:
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1089 kcal
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Fat: 52.75g | Prot: 77.82g | Carb: 83.76g.
Lunch: Tea (Brewed), Whole Milk, Pork and herb chipolatas, Carrots, Brussels Sprouts. Dinner: Bell Peppers, Broccoli, Mornin Brand Sardines in Tomato Sauce, Egg, Blueberries, 365 Greek Yogurt Plain, Nature Valley Crunchy Granola Bar - Peanut Butter, Raspberries, Blackberries, Tea (Brewed), Whole Milk. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Apples. more...
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237 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 3.5 lb a week
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