H-G.'s Journal, 23 October 2018

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Weigh In record (no journal entry) for 23 October 2018

210.5 lb Lost so far: 3.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2018:

965 kcal

Fat: 41.00g | Prot: 30.02g | Carb: 121.45g. Breakfast: Vollkornbrot, Kaffee (Gemahlen), REWE Pfeffersalami. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Gelbe Paprika, Gurkensalat, Leberkäse, Nudelsalat mit Essig und Öl-Dressing. more...

3329 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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H-G.'s Journal, 23 October 2018

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